Allegra considers herself a student of yoga who also teaches, guiding classes with curiosity and care through a lens of learning and service. She first found yoga in her early 20s while seeking relief from anxiety, returned to the mat as a complement to fitness training in her 30s, and the practice soon revealed a pathway to integration, clarity, and well-being—an experience she is passionate about sharing with others.
Allegra is a Registered Yoga Teacher (RYT-200) inspired by Katonah Yoga® theory and practices; she draws from studies in Vinyasa, Hatha, Ashtanga, and Bhakti along with Buddhism and Taoism. Her teaching weaves breath and movement, time and space to help students orient and organize, within and without.
She emphasizes discernment, personal agency, and positioning ourselves to participate sustainably. In class, students can expect to center and ground with slower breath and movement, build to dynamic sequences with peak challenges and accessible options, and wind down with resting poses and meditation—all the while referencing frameworks in the body and leveraging boundaries for information to set up conditions for holistic health and well-being.